ADHD Foods to Avoid (and Choose)

Many parents are aware of many medications that may help their child with ADHD symptoms. However, did you know that there are some foods that help (or hinder) ADHD as well?

In an article published in msn.com, five foods are listed in helping with, and exacerbating the symptoms of, ADHD.

5 Foods to Choose:
1. Essential Fatty Acids
2. Vitamin B Complex
3. Protein
4. Calcium/Magnesium
5. Trace Minerals

5 Foods to Avoid:
1. Sugar
2. Salt
3. Additives
4. Hydrogenated Oils
5. Caffeine

For more information on this article, log on to:

http://health.msn.com/health-topics/adhd/slideshow.aspx?cp-documentid=100163625&imageindex=1

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